There has been a bit of banter in the past couple months between a few of us tarot artists, authors and friends about the benefits of the Green Smoothie. Yes I am now an addict. Big Grin! It started with Joanna Powell Colbert and it has become a wild fire changing everyone who has tried it. 60% fruit 40% green leafy vegetable blended with cold water and consumed in the morning for an amazing blast of energy that will last for the whole day. Who would have thought eating whole foods could feel this good?
Of course this makes sense when you really think about it. But we come from a generation that has been programed to believe what we are told by the advertisers bent on selling us "great"things. Now as we baby boomers are beginning to age it starts to come to our attention that maybe all that 'cool' food isn't really that good for us.
Here's an article from http://www.hemuz.org/Health/Very-interesting-facts-on-MSG
on MSG that is both startling and informative.
As a mother who has a child who is allergic to dyes like red 40 in his food it has made me a label reader for a long time now. MSG and high fructose corn syrup is also on my "poison" food list. This article on MSG is so good I thought I would pass it on.
MSG Hides Behind 25+ Names, Such As 'Natural Flavoring.'
MSG Is Also In Your Favorite Coffee Shops And Drive-Ups (9-12-5 ).
I wondered if there could be an actual chemical causing the massive obesity epidemic, so did a friend of mine, John Erb.
He was a research assistant at the University of Waterloo in Ontario, Canada and spent years working for the government.
He made an amazing discovery while going through scientific journals for a book he was writing called "The Slow Poisoning of America ".
In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice are naturally obese, so the scientists have to create them. They make these morbidly obese creatures by injecting them with MSG when they are first born. The MSG triples the amount of insulin the pancreas creates; causing rats (and humans?) to become obese. They even have a title for the fat rodents they create: "MSG-Treated Rats".
I was shocked too. I went to my kitchen, checking the cupboards and the fridge. MSG was in everything: The Campbell's soups, the Hostess Doritos, the Lays flavored potato chips, Top Ramen, Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, Kraft salad dressings, especially the 'healthy low fat' ones.
The items that didn't have MSG marked on the product label had something called ''Hydrolyzed Vegetable Protein'', which is just another name for Monosodium Glutamate.
It was shocking to see just how many of the foods we feed our children everyday are filled with this stuff. They hide MSG under many different names in order to fool those who carefully read the ingredient list, so they don't catch on. (Other names for MSG: 'Accent', 'Aginomoto', 'Natural Meat Tenderizer', etc) But it didn't stop there. When our family went out to eat, we started asking at the restaurants what menu items had MSG.
Many employees, even the managers, swore they didn't use MSG. But when we ask for the ingredient list, which they grudgingly provided, sure enough MSG and Hydrolyzed Vegetable Protein were everywhere:
Burger King McDonalds Wendy's Taco Bell
And every restaurant like: TIFF, Chili's, Applebee's and Denny's use MSG in abundance.
Kentucky Fried Chicken seemed to be the WORST offender: MSG was in EVERY chicken dish, salad dressing and gravy. No wonder I loved to eat that coating on the skin, their secret spice was MSG.
So, why is MSG in so may of the foods we eat?
Is it a preservative or a vitamin?? Not according to my friend John. In the book he wrote, an expose of the food additive industry called "The Slow Poisoning of America " he said that MSG is added to food for the addictive effect it has on the human body. http://www.spofamerica.com
Even the propaganda website sponsored by the food manufacturers lobby group supporting MSG at: http://www.msgfactscom/facts/msgfact12.html explains that the reason they add it to food is to make people EAT MORE OF THEIR PRODUCTS.
A study of the elderly showed that people eat more of the foods when MSG is added. The Glutamate Association lobby group says eating more benefits the elderly, but what does it do to the rest of us? 'Betcha can't eat just one', takes on a whole new meaning where MSG is concerned! And we wonder why the nation is overweight?
The MSG manufacturers themselves admit that it addicts people to their products. It makes people choose their product over others, and makes people eat more of it than they would if MSG wasn't added.
Not only is MSG scientifically proven to cause obesity, it is an addictive substance! Since its introduction into the American food supply fifty years ago, MSG has been added in larger and larger doses to the pre-packaged meals, soups, snacks and fast foods we are tempted to eat everyday. The FDA has set no limits on how much of it can be added to food. They claim it's safe to eat in any amount. How can they claim it safe when there are hundreds of scientific studies with titles like these?
'The monosodium glutamate (MSG) obese rat as a model for the study of exercise in obesity'. GobattoCA, Mello MA, Souza CT , Ribeiro IA.Res Commun Mol Pathol Pharmacol. 2002.
'Adrenalectomy abolishes the food-induced hypothalamic serotonin release in both normal and monosodium glutamate-obese rats'. Guimaraes RB, Telles MM, Coelho VB, Mori C, Nascimento CM, Ribeiro Brain Res Bull. 2002 Aug.
'Obesity induced by neonatal monosodium glutamate treatment in spontaneously hypertensive rats: an animal model of multiple risk factors'. Iwase M, Yamamoto M, Iino K, IchikawaK, Shinohara N, Yoshinari Fujishima Hypertens Res. 1998 Mar.
'Hypothalamic lesion induced by injection of monosodium glutamate in suckling period and subsequent development of obesity'. Tanaka K, Shimada M, Nakao K, Kusunoki Exp Neurol. 1978 Oct.
Yes, that last study was not a typo, it WAS written in 1978. Both the "medical research community" and "food manufacturers" have known about MSG's side effects for decades! Many more studies mentioned in John Erb's book link MSG to Diabetes, Migraines and headaches, Autism, ADHD and even Alzheimer's. But what can we do to stop the food manufactures from dumping fattening and addictive MSG into our food supply and causing the obesity epidemic we now see?
Even as you read this, G. W. Bush and his corporate supporters are pushing a Bill through Congress called the "Personal Responsibility in Food Consumption Act" also known as the "Cheeseburger Bill", this sweeping law bans anyone from suing food manufacturers, sellers and distributors. Even if it comes out that they purposely added an addictive chemical to their foods. Read about it for yourself at: http://www.yahoo.com. The Bill has already been rushed through the House of Representatives, and is due for the same rubber stamp at Senate level. It is important that Bush and his corporate supporters get it through before the media lets everyone know about 'MSG, the intentional Nicotine for food'.
Several months ago, John Erb took his book and his concerns to one of the highest government health officials in Canada. While sitting in the Government office, the official told him "Sure, I know how bad MSG is, I wouldn't touch the stuff." But this top-level government official refused to tell the public what he knew.
The big media doesn't want to tell the public either, fearing legal issues with their advertisers. It seems that the fallout on fast food industry may hurt their profit margin. The food producers and restaurants have been addicting us to their products for years, and now we are paying the price for it. Our children should not be cursed with obesity caused by an addictive food additive. But what can I do about it? I'm just one voice.
What can I do to stop the poisoning of our children, while our governments are insuring financial protection for the industry that is poisoning us.
This e-mail is going out to everyone I know in an attempt to tell you the truth that the corporate owned politicians and media won't tell you. The best way you can help to save yourself and your children from this drug-induced epidemic, is to forward this email to everyone. With any luck, it will circle the globe before politicians can pass the legislation protecting those who are poisoning us. The food industry learned a lot from the tobacco industry. Imagine if big tobacco had a bill like this in place before someone blew the whistle on Nicotine?
If you are one of the few who can still believe that MSG is good for us, and you don't believe what John Erb has to say, see for yourself. Go to the National Library of Medicine, at http://www.pubmed.com. Type in the words "MSG Obese" and read a few of the 115 medical studies that appear.
We the public, do not want to be rats in one giant experiment and we do not approve of food that makes us into a nation of obese, lethargic, addicted sheep, feeding the food industry's bottom line, while waiting for the heart transplant, diabetic induced amputation, blindness or other obesity induced, life threatening disorders. With your help we can put an end to this poison. Do your part in sending this message out by word of mouth, e-mail or by distribution of this print out to all your friends all over the world and stop this 'Slow Poisoning of Mankind' by the packaged food industry.
Blowing the whistle on MSG is our responsibility, get the word out.
Now that it has become vogue again to eat organic and eat locally maybe we will see a shift in our health as a nation. This could also shift our priorities and get us all back in the mode of making and even growing our own food. I feel personally there is nothing chic and glamorous about not knowing how to cook. This is not only basic to human survival it fulfills something primal in our psyche.